Morning Fawe (non-members)

Fawe is an embodied somatic movement class that moves through the four elements: Fire, Air, Water, Earth. Created by Eloise Lambert, the Fawe Method combines playful movement, expressive breathwork and sound release into one experience that is fierce, playful, tender and restorative, often within the same hour. Expect to move, breathe and get a little loud. Release what you have been carrying and feel what happens when you finally put it down. Exhale worrier, inhale warrior. It's a chance to reconnect with yourself through your body, breath and sound, resetting you to feel a little lighter and brighter. No dance, yoga or somatic movement experience is required. Fawe is suitable for all levels and abilities.