Evening Meditation (non-members)

These weekly meditation classes are designed to help you slow down, reset your nervous system and feel more grounded in daily life.   

If you’re feeling overwhelmed, overstimulated, anxious or constantly “on”, these sessions offer practical tools to calm the body and mind in a supportive, welcoming space. No previous meditation experience is needed. 

Each class blends gentle breathwork, guided meditation and simple nervous system regulation practices that you can take into everyday life.

What to Expect 

· Gentle breathwork to reduce stress and anxiety

· Guided meditation to calm the nervous system

· Simple tools for emotional regulation and focus

· A grounded, non-intimidating approach suitable for beginners

These are in-person meditation classes, created for people who want stress relief without pressure or perfection.