Evening Somatics (non-members)
- Lasts 1 hour
A 60 minute class in the studio.
A grounding evening class blending mindful movement with gentle strength work, fascial release, and guided relaxation. Rooted in somatic principles, the practice uses awareness, movement, and sensation to support self-regulation, improve mobility, and enhance the connection between the mind, nervous system, and body - creating a nourishing space to unwind tension and restore balance.
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Sienna is a Somatic Therapist and teacher with over 10 years’ experience working across clinical, wellbeing, and retreat settings in the UK and internationally, including the NHS and private mental health services. Her work blends yoga, mindful movement, somatic enquiry, and nervous system–informed practices to support mobility, regulation, and embodied wellbeing. Sienna creates spaces that are both grounding and restorative, helping people to restore balance and reconnect to the innate wisdom of the body.