Morning Pilates - Saturday (non-members)

This 45-minute mat Pilates class is playful, energising and hands-on with adjustments along the way so you feel exactly what your body is doing and so you can get the most from the class. Together we move through flowing and dynamic sequences combined with functional movements to build strength from the feet upward while improving postural alignment and mobility. Suitable for all levels and abilities. Roll out your mat, bring your energy and leave feeling stronger and standing a little taller.