Evening stretch and mobility (non-members)
- Lasts 1 hour
The Weekend Warm-Up – stretching never felt this fun!
Crush the workweek and shift into weekend mode with this pulse-raising, beat-driven mobility and stretch session!
Pumped with house rhythms and throwback dance anthems, this class mixes fluid movement with intentional stretching to melt away stress, boost your range of motion, and leave you flexy, free, and full of energy.
Whether you’re prepping for a big night out or just shaking off the week, we’ll get you supple & synced with the weekend vibe.
What to Expect:
· Rhythmic Warm-Up: Sync your stretches to the beat with dynamic mobility moves.
· Dynamic Flex Work: Unlock tight spots (hips, shoulders, spine) with groove-infused stretches that build into deeper releases.
· Mobility Grooves: Fluid, functional patterns to make your joints silky and responsive—perfect for an active weekend.
· Chill & Charge Cool-Down: Slow it down with progressive stretches while the music keeps the energy high.
Soundtrack: House, disco, ‘90s jams!
· Benefits: Erases desk-chair stiffness (hello, 9-to-5 warriors!)
· Upgrades flexibility so you move effortlessly (dance, surf, hike or sofa, your call)
· Drops stress with high-vibe, low-pressure movement
· EveryBODY welcome—tune it up or take it easy
Level: All Levels (Go hard or keep it chill—you do you)
Stretch. Sweat. Shake it out. Walk out feeling light, and loaded with good energy.