Lunchtime strength & cardio mix (non-members)

A 45 minute strength and cardio class in the studio.

A fun and flexible workout perfect for 'all fitness levels', whether you are just starting or already active.

Versatile full body workout method that combines a series of exercise performed in sequence easily adjusted to suit all fitness levels by modifying the intensity, duration or complexity of the exercises, making it ideal for beginners, intermediates and advanced individuals alike.

Think of it as a fun way to keep fit, lose weight, increase metabolism, build muscle and bone density all in a friendly, supportive and encouraging environment.