Morning yoga and flow (non-members)

A 60 minute yoga class in the studio

Our 1-hour Yoga & Flow class brings together dynamic movement and mindful breathing for a holistic approach to mind and body wellness, this class is designed to encourage fluidity, as each posture seamlessly transitions into the next, creating a meditative flow that calms the mind and releases the body, each class ends with a moment of pure relaxation, allowing you to deeply connect and restore. Suitable for all levels, this practice will leave you feeling centered, rejuvenated and deeply connected.