Sunrise Beach Fit: Full-Body Conditioning (non-members)
- Lasts 45 minutes
Get yourself beach fit at SeaSpace.
A well-rounded 45 minute session in the studio that suits all fitness levels. Expect to feel stronger, move better, and see real results - fast!
This beach fitness class combines bodyweight strength exercises, core conditioning, and functional mobility movements to improve your fitness, posture, and everyday movement.
· Total Body Burn – Bodyweight resistance and cardio.
· Core & Mobility – progressive core moves & dynamic stretches.
· Boost Performance – Build strength, endurance & flexibility.
From
£12.00